Showing posts with label heart healthy cooking. Show all posts
Showing posts with label heart healthy cooking. Show all posts

Wednesday, May 21, 2008

I did not shoot the chili

I realized I committed a classic eats shoots and leaves error in my last post. For you chili rights activists, no, I did not shoot the chili. I did cook it, though, and we ate it. And lord was there a lot of it.

MizBubs, saint, knows that if I'm left alone I'll cook too much food. She knows that, no matter how well-prepared we are--for a camping trip, a party, a family dinner--there will inevitably come a moment when I turn to her, brow beginning to furrow, and ask "do you think we have enough food?" I've learned over the years to control the anxiety and to shop and plan accordingly so that we don't end up with 3 meals worth of extra food after having guests for dinner. It's a fragile state, though, and all it takes is one person to say "maybe we could use a little more..." to set me off in a frenzy of extra buying and cooking.

Which brings me back to the shooting range on Monday. Six or seven times a year my department uses an outdoor range in Wisconsin to train with our rifles. I've never had a bad time up there, and I've even managed to have a few perfect moments.

Another thing is that we eat well up there. Over the years we've had your standard burgers and brats, sure, and Italian beef, and your usual deli sides. I've been asked to cook two things: biscuits and gravy, and chili, and I've done them both a few times. The range master and senior firearms instructor both love country food, and I got the request to make chili this past Monday. They fueled my excess by insisting that I use more meat than usual, and they supplied the meat.

About an hour into the training I ducked back to the area behind the shooting booths and set up a little field kitchen for myself:



I have a few variations I do on a recipe I found years ago for something called "Buzzard's Breath Chili", an all-meat Texas chili recipe. Here's what the stuff I made Monday looked like while it was cooking:



Shooting Range Chili
Ingredients:

8 pounds coarse-ground beef
5 pounds ground venison
2 pounds bacon, chopped
2 large sweet onions, chopped
1 green pepper, chopped
2 sweet red peppers, chopped
5 heaping tablespoons chopped garlic
8+ tablespoons ground Ancho chiles
5+ tablespoons ground red hot chiles
2 tablespoons cumin
1-2 tablespoons Mexican oregano
2 tablespoons ground red chipotle
(all spices from Penzey's)

32 oz of tomato sauce
1 bottle of beer
1 square of Baker's unsweetened chocolate

  • Fry bacon in a big pot until it just starts to get crispy
  • Add onion and peppers, and cook about 30 minutes until they start to wilt
  • Blend together the meat, chile and spices and add to the pot
  • Cook the meat until browned, stirring frequently and breaking up lumps
  • Add tomato sauce, beer, chocolate and salt to taste
  • Cook at least one hour, closer to two hours is better
  • Serve over rice
I used the burner from my turkey fryer, and if I'd known how much meat there was I would've used the turkey fryer pot instead of my regular chili pot. This recipe, by the way, is even better if you cook it over a campfire. We topped the chili with sour cream, shredded cheese and chopped onion.

Friday, January 25, 2008

Fun with widgets random ten

I've always really admired folks like Beth, Dale and Splotchy who do cool things with their blogs, letting us hear their favorite music (and even, sometimes, the dulcet tones of their voices) when we visit.

I'm going to try something like that this morning. I've loaded my Friday Random Ten into the little widget you see to the right, so listen away. Here's what's playing:

'Deed I Do—Blossom Dearie

Eat My Words—Marti Brom

Across the Universe—The Beatles

Excitable Boy—Warren Zevon

Die, All Right—The Hives

Tombstone Blues—Bob Dylan

Raunchy—Bill Justis

Goin' Back to the Bridge—Asie Payton

Man Ray—The Futureheads

Honky Tonkin—Hank Williams

_____________________

As an added weekend bonus I'm going to throw in a recipe. This makes an excellent side dish or savory brunch item. What I did was take the basic bread pudding recipe from the Gumbo Shop in New Orleans, add an extra egg and some goat cheese, and substitute a couple of ingredients.

Savory Bread Pudding


1/4 cup of butter
3 cups of milk
1 loaf of french bread, a day or two old, cut into 1 inch cubes
4 large eggs, beaten
1 pound fresh spinach
1 tablespoon minced garlic
salt and pepper to taste
1/2 cup of sun-dried tomatoes, chopped (Costco has them in a nice 18 oz bag)
4-6 oz of crumbled goat cheese


  • Saute the spinach with garlic, season with salt and pepper. Drain well, getting rid of as much excess liquid as possible
  • Combine the milk and butter, heat in a microwave until the butter melts
  • Pour milk/butter mixture over the bread crumbs in a large mixing bowl, let stand about 10 minutes so the bread soaks up plenty of milk
  • Stir in the sun-dried tomatoes
  • Stir in the spinach
  • Stir in the beaten eggs
  • Pour this mess into a greased baking dish or casserole and bake at 350 degrees for about 40 minutes.
I hope everyone enjoys the weekend. For me, this is like my Wednesday--I'm in my third day of my six-day work week. At least I can sense a delicious cocktail in my future this weekend...